So I found a new diet called The Fast Diet and decided to read the book and give it a try. The premise is basically that we were once cavemen and ate like feast and famine and that our bodies need a break from the constant eating. Seemed reasonable enough to me. The claim is that it's better for your cells and organs to not be working all the time digesting food. They suggest that you eat 5 days normally, not counting calories or fat and such and then fast 2 days a week, not consecutively. The idea is that your body gets a break and is able to repair the damage done to it thus making you healthier and live longer. And they said a great side effect is weight loss. So I decided to give it a go yesterday. I ate Monday night around 9pm and then didn't eat all day Tuesday until about 3:30pm and then it was only celery and half an apple on the way home. Then for dinner my dad made beef stew and I had a biscuit. I cheated and had 3 cookies and few graham crackers. But then at 7 I made a deal with Elise that neither of us would eat anything after that. I felt good most of the day with only a slight headache and a little lightheaded probably from not drinking enough water. This morning I weighed and I was down 2 pounds!! Finally the scale is working the other way. I know it's probably water weight, but I'll take a down turn any day over the upswing.
So I'm going to eat normally today, already I've eaten what feels like a lot. Then tomorrow another fast and then my work weigh in on Friday. I know I'm up since the last weigh in but hopefully it will only be by a pound or two. I'll have to tell them in my defense that I've stopped breastfeeding since the last weigh in so for me to only gain a few pounds is a miracle (last time was like 20 pounds!). Well here's hoping for some good results with this. From what I can read about it most people drop slow and steady, which I like. It seems like it's not too difficult because on your regular eat days you can eat what you want and not have to worry about it, barring going overboard.
In other news I've put in all the applications I can for Kindergarten lottery. Here's hoping Elise will get into one of them! I should find out in the next few weeks if she's in or not. Oh and in other news I went to have my IUD put in but it didn't work. My cervix was closed too tight. So I have to take ceradil next week and we'll try again. If it doesn't work we'll have to try in a few weeks when I have my period and then if that doesn't work I'm scheduling surgery. 3 times is a sign. Oh the joys of mortality!
Love this Little Face
2 weeks ago