Thanks to my friend Lindsey for finally getting my big butt moving in the right direction. We started logging on My Fitness Pal 2 weeks ago and when I first weighed I was up to the whopping weight of 240 and really getting depressed about it (read previous posts). This morning, not even 2 weeks in I'm down to 234! I'm so happy the scales have finally dropped and I really haven't done all that much differently. I'm so happy to see that they are finally moving in the right direction. Now I've just got to keep the momentum going. The thing about logging is that it really makes you think twice about eating something you know you shouldn't. But I haven't deprived myself all that much. I'm just trying to eat better, more fruits and veggies, drink more water and get a little bit of exercise in. At first I wanted to start jogging, but that wasn't happening so I just decided to briskly walk 15-30 minutes a day. My legs hurt really bad at the beginning but now they are used to it. I need to be more consistent about it but hey it's a start right! And I have to say that I love MFP. The bar code scanning thingy is so awesome. Just point, shoot and log. That's it! And they have almost every food known to man on that thing so it's really easy to find what you are looking for. Anyway, just wanted to write that I'm in a much better mood this morning (minus the pink eyes! UGH) to see the scales dropping and so happy for the encouragement!!
This weight is getting out of control crazy. I'm going to try the Fast Diet again and give it a real go this time. I've got to be a little more prepared too. I think that was part of the problem. And the fact that I'm always making excuses. I'm not sure if I'm ready but I have to do something. I need the scales to get on the downward slide. My clothes aren't fitting and I really don't have the money to buy new ones. I was blog stalking the other day on a quilting blog and the lady said that she gets up early to quilt and to exercise every day. She's not a morning person so it's difficult for her to do but she does it knowing that she will feel better after having done those 2 things. Well I already get up quite early but if I can just push it up 20 more minutes I think I can get on the treadmill and just do it. 4:30 sounds really early but I just won't do it otherwise. And if I can do it for 21 days then it will be a habit right? Same with the diet. I was initially thinking to make really really small attainable goals like 5 pounds at a time. So as of this morning I was 236. Really not happy about that since after I had the baby I was 209. I can't believe that in 11 months I've gained 27 pounds. That's horrible. So my first small goal is 6 pounds. I want to get to 230. Then I'll just do 5 pounds at a time. That way it doesn't feel like a horrible amount. More than anything I think I just want to turn the tide of the upswing into a downswing. I feel horrible about myself and I need to change that. It's really hard to do it alone too. I wish Jared was motivated to do it with me but sadly he isn't. I even wish Erik was motivated to do it too. He's way, way, way overweight. Ok, enough writing. Time to get my plan together.